Athletics distnaces.

Today we practised and learnt the correct steps to long jump. These are the steps that we learnt -

1. Run up is 21 steps
2. Take off will be from the second marker
3. Land will be measured from the back of thee foot/heal
4. land with both feet together
5. if you are over the second mark when jump it will be called as a fowl jump. 

My length for my jump was 3.8 metres.

A couple of days ago we also practised High jump the main thing we practised was the frosbury flop, these are the steps that we learnt.

1. Land with your arms and your feet facing up and land on you back.
2. When you take off it should be on one foot.
3. when you leave the ground you must spin around and use your knee to turn.

Athletic distances -

Shot put- 12 metres.
Discus- 24 metres.
Long jump- 4. 3 metres
High jump- 1.65 metres.
Long distance- 200 metres - 28 seconds.
Sprints- 100 metres - 10 seconds.