- Run up is 21 steps
- Take off will be from the second marker
- Land will be measured from the back of thee foot/heal
- land with both feet together
- if you are over the second mark when jump it will be called as a fowl jump.
My length for my jump was 3.8 metres.
A couple of days ago we also practised High jump the main thing we practised was the frosbury flop, these are the steps that we learnt.
- Land with your arms and your feet facing up and land on you back.
- When you take off it should be on one foot.
- when you leave the ground you must spin around and use your knee to turn.
The height that i jumped for height jump was 1 metre and 60 inhces.
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